Unconditional Love
Allow unconditional love to blossom in this deeply relaxing restorative practice.
Balancing Your Vital Energies
Balance your vital energies with a blend of hatha vinyasa, yin and pranayama.
Let Your Heart Dance
Let your heart dance and your spirits soar as we explore Natarajasana.
Meditation for a Calm Heart
This Kundalini meditation induces a feeling of calmness as it stills prana at its home, the heart space, creating peace.
I Am Enough
Amplify your self-worth and tap into your manifesting powers with this revitalizing meditation.
Light of the Heart Meditation
Sublime kriya meditation utilizing Anahata Bhedhana and Apa Japa pranayama to facilitate peace, compassion and expand your consciousness.
Sitali Pranayama
Soothing, cooling pranayama to practice during the hot summer months or anytime you feel overheated (physically, mentally or emotionally).
Earthly Vibes
Bring yourself back down to Earth with this calming Hatha practice featuring “earthy” asana, soothing pranayama and meditation.
15 Minutes to Zen
Short and super sweet Restorative yoga practice that will quickly bring on relaxation and allow you to sustain it.
Lower Chakra Tune Up
Focus on the three lower/primary chakras that relate to our experience in the material world, our sexuality, creativity and sense of self. Harmonize and balance the lower chakras with this short but powerful full practice.
